Reap the benefits of both a keto and vegetarian diet with this doubly effective meal plan designed to provide the nutrients you need for optimal health.
Vegetarian Keto Meal Plan
If you’re vegetarian, you may be wondering, “How can a vegetarian keto diet possibly work for me?”
We’re here to tell you that it can, and we have some awesome recipes for you to try. We’ve put together a meal plan that provides the high-fat, high-protein, and low-carb combination you need to get you into ketosis — all without a single piece of meat. We’ve done this using plant-based products like nuts, seeds, coconut oil, and goat cheese that are packed with both the macros and micros you need.
More than a Dozen Vegetarian Keto Recipes
Our vegetarian keto plan has more than a dozen tasty meatless meals and snacks. Some are keto-friendly takes on traditional meals such as scrambled eggs, banana bread, breakfast cereal and Caesar salad that even meat-eaters can look forward to.
Our chef has also gotten creative with cauliflower mac and cheese, seeded crackers, shirataki pasta primavera, and other unique keto diet vegetarian creations.
Get Started
This free keto vegetarian meal plan allows anyone who chooses not to eat meat for any reason to follow the keto lifestyle without sacrificing great taste and flavor.
Daily macros have been calculated for you and you can customize a shopping list based on the ingredients you’ll need and the ingredients you may already have in your pantry.
For more tips on how to do keto as a vegetarian, read here.
Macros are based on a single serving of each meal unless otherwise noted for that day.
Total Macros
- 0 Calories
- 0 g Fat
- 0 g Protein
- 0 g Total Carbs
- 0 g Fiber
- 0 g Net Carbs
Breakfast
Lunch
Dinner
Snack/Dessert
Snack/Dessert
Total Macros
- 0 Calories
- 0 g Fat
- 0 g Protein
- 0 g Total Carbs
- 0 g Fiber
- 0 g Net Carbs
Total Macros
- 0 Calories
- 0 g Fat
- 0 g Protein
- 0 g Total Carbs
- 0 g Fiber
- 0 g Net Carbs
Total Macros
- 0 Calories
- 0 g Fat
- 0 g Protein
- 0 g Total Carbs
- 0 g Fiber
- 0 g Net Carbs
Total Macros
- 0 Calories
- 0 g Fat
- 0 g Protein
- 0 g Total Carbs
- 0 g Fiber
- 0 g Net Carbs
Total Macros
- 0 Calories
- 0 g Fat
- 0 g Protein
- 0 g Total Carbs
- 0 g Fiber
- 0 g Net Carbs
Total Macros
- 0 Calories
- 0 g Fat
- 0 g Protein
- 0 g Total Carbs
- 0 g Fiber
- 0 g Net Carbs
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Monday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Breakfast
Scrambled Eggs
1 Serving
- 335 Calories
- 28 g Fat
- 19 g Protein
- 1.7 g Total Carbs
- 0 g Fiber
- 1.7 g Net Carbs
Lunch
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 Calories
- 50 g Fat
- 5 g Protein
- 15 g Total Carbs
- 8 g Fiber
- 7 g Net Carbs
Dinner
Cauliflower Mac and Cheese
2 Servings
- 418 Calories
- 34 g Fat
- 18 g Protein
- 10 g Total Carbs
- 3.4 g Fiber
- 6.6 g Net Carbs
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 Calories
- 29.5 g Fat
- 15.4 g Protein
- 7 g Total Carbs
- 5 g Fiber
- 2 g Net Carbs
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Calories
- 17 g Fat
- 3 g Protein
- 2 g Total Carbs
- 1 g Fiber
- 1 g Net Carbs
Tuesday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Breakfast
Keto Banana Bread
1 Serving
- 337 Calories
- 29 g Fat
- 9 g Protein
- 9 g Total Carbs
- 5 g Fiber
- 4 g Net Carbs
Lunch
Cauliflower Mac and Cheese
2 Servings
- 418 Calories
- 34 g Fat
- 18 g Protein
- 10 g Total Carbs
- 3.4 g Fiber
- 6.6 g Net Carbs
Dinner
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
2 Servings
- 778 Calories
- 72 g Fat
- 18 g Protein
- 22 g Total Carbs
- 12 g Fiber
- 10 g Net Carbs
Snack/Dessert
Celery Sticks and Goat Cheese
1 Serving
- 149 Calories
- 9.5 g Fat
- 10.4 g Protein
- 4 g Total Carbs
- 2 g Fiber
- 2 g Net Carbs
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Calories
- 17 g Fat
- 3 g Protein
- 2 g Total Carbs
- 1 g Fiber
- 1 g Net Carbs
Wednesday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Breakfast
Keto Banana Bread
1 Serving
- 337 Calories
- 29 g Fat
- 9 g Protein
- 9 g Total Carbs
- 5 g Fiber
- 4 g Net Carbs
Lunch
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
1 Serving
- 509 Calories
- 50 g Fat
- 5 g Protein
- 15 g Total Carbs
- 8 g Fiber
- 7 g Net Carbs
Dinner
Keto Shirataki Pasta Primavera
1 Serving
- 315 Calories
- 23 g Fat
- 14.5 g Protein
- 12 g Total Carbs
- 4.5 g Fiber
- 7.5 g Net Carbs
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 Calories
- 29.5 g Fat
- 15.4 g Protein
- 7 g Total Carbs
- 5 g Fiber
- 2 g Net Carbs
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Calories
- 17 g Fat
- 3 g Protein
- 2 g Total Carbs
- 1 g Fiber
- 1 g Net Carbs
Thursday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Breakfast
Keto Banana Bread
1 Serving
- 337 Calories
- 29 g Fat
- 9 g Protein
- 9 g Total Carbs
- 5 g Fiber
- 4 g Net Carbs
Lunch
Keto Kale Caesar Salad with Parmesan Crisps
1 Serving
- 380 Calories
- 39 g Fat
- 6 g Protein
- 4 g Total Carbs
- 1 g Fiber
- 3 g Net Carbs
Dinner
Cauliflower Mac and Cheese
2 Servings
- 418 Calories
- 34 g Fat
- 18 g Protein
- 10 g Total Carbs
- 3.4 g Fiber
- 6.6 g Net Carbs
Snack/Dessert
Almond Butter and Celery Sticks
1 Serving
- 205 Calories
- 17 g Fat
- 7 g Protein
- 8 g Total Carbs
- 4 g Fiber
- 4 g Net Carbs
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Calories
- 17 g Fat
- 3 g Protein
- 2 g Total Carbs
- 1 g Fiber
- 1 g Net Carbs
Friday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Breakfast
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 Calories
- 33 g Fat
- 11.6 g Protein
- 7.2 g Total Carbs
- 4.1 g Fiber
- 3.1 g Net Carbs
Lunch
Keto Kale Caesar Salad with Parmesan Crisps
1 Serving
- 380 Calories
- 39 g Fat
- 6 g Protein
- 4 g Total Carbs
- 1 g Fiber
- 3 g Net Carbs
Dinner
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 Calories
- 32 g Fat
- 4 g Protein
- 9 g Total Carbs
- 4 g Fiber
- 5 g Net Carbs
Snack/Dessert
Celery Sticks + Goat Cheese
1 Serving
- 134 Calories
- 9.5 g Fat
- 9.4 g Protein
- 3 g Total Carbs
- 1 g Fiber
- 2 g Net Carbs
Snack/Dessert
Keto Banana Bread
1 Serving
- 337 Calories
- 29 g Fat
- 9 g Protein
- 9 g Total Carbs
- 5 g Fiber
- 4 g Net Carbs
Saturday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Breakfast
Keto Asparagus with Blue Cheese Sauce and Poached Eggs
1 Serving
- 326 Calories
- 27 g Fat
- 14 g Protein
- 7 g Total Carbs
- 3 g Fiber
- 4 g Net Carbs
Lunch
Green Bean, Endive, Fennel Salad and Blue Cheese Vinaigrette
2 Servings
- 778 Calories
- 72 g Fat
- 18 g Protein
- 22 g Total Carbs
- 12 g Fiber
- 10 g Net Carbs
Dinner
Keto Shirataki Pasta Primavera
1 Serving
- 315 Calories
- 23 g Fat
- 14.5 g Protein
- 12 g Total Carbs
- 4.5 g Fiber
- 7.5 g Net Carbs
Snack/Dessert
Keto Seeded Crackers and Goat Cheese
1 Serving
- 345 Calories
- 29.5 g Fat
- 15.4 g Protein
- 7 g Total Carbs
- 5 g Fiber
- 2 g Net Carbs
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Calories
- 17 g Fat
- 3 g Protein
- 2 g Total Carbs
- 1 g Fiber
- 1 g Net Carbs
Sunday’s Meal Plan
Macros are based on a single serving of each meal unless otherwise noted for that day.
Breakfast
Crispy Keto Breakfast Cereal and Almond Milk
1 Serving
- 376 Calories
- 33 g Fat
- 11.6 g Protein
- 7.2 g Total Carbs
- 4.1 g Fiber
- 3.1 g Net Carbs
Lunch
Keto Kale Caesar Salad with Parmesan Crisps
1 Serving
- 380 Calories
- 39 g Fat
- 6 g Protein
- 4 g Total Carbs
- 1 g Fiber
- 3 g Net Carbs
Dinner
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
1 Serving
- 330 Calories
- 32 g Fat
- 4 g Protein
- 9 g Total Carbs
- 4 g Fiber
- 5 g Net Carbs
Snack/Dessert
Almond Butter and Celery Sticks
1 Serving
- 205 Calories
- 17 g Fat
- 7 g Protein
- 8 g Total Carbs
- 4 g Fiber
- 4 g Net Carbs
Snack/Dessert
Keto Cheesecake Fat Bombs
1 Serving
- 171 Calories
- 17 g Fat
- 3 g Protein
- 2 g Total Carbs
- 1 g Fiber
- 1 g Net Carbs
Custom Meal Plan Creator
Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities! You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!
Log into Your Meal Plan Account
Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans. Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.
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