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Keto Crispy Cauliflower & Ham Croquettas with Smoked Paprika Crèma
Crispy on the outside and savory-smoky-creamy inside, these bite-sized balls of joy are the perfect keto appetizer for parties, snacking, or anytime. Make-ahead tip: Fry the croquettas in advance, cool, cover, and refrigerate them for up to 3 days, then to serve, reheat them on a wire rack over a baking pan in a 350°F(175°C) oven for 12 minutes. Note: This recipe requires refrigerating the batter for at least 1 hour before cooking.
Servings: 8 One Serving: 3 croquettas
Ingredients
FOR THE CROQUETTAS
- 1/4 head (6 oz) cauliflower, chopped into florets (about 2 cups total)
- 1/2 cup half and half
- 8 Tbsp coconut flour, divided
- 1 Tbsp (1/2 oz) butter
- 1/3 cup (1 oz) grated Manchego or Asiago cheese
- 3 oz ham, finely chopped
- sea salt and freshly ground pepper
- 1 cup (2 oz) finely ground pork rinds
- 4 Tbsp finely grated Parmesan cheese
- 2 large eggs
- 1 cup olive oil, for frying
FOR THE CRÉMA
- 1 cup sour cream
- 2 tsp smoked paprika
- 1 Tbsp lemon or lime juice
Instructions
- Fill a medium saucepan with a lid with 1/2-inch of water and bring it to a boil over medium-high heat. Add the cauliflower; reduce the heat to medium, cover, and steam until tender when pierced with a fork, 6 to 8 minutes. Drain well, transfer the cauliflower to a cutting board to cool, then finely chop the cauliflower into small pieces. Set aside.
- Pour the half and half into a saucepan with 2 tablespoons of the coconut flour and the butter. Turn the heat to medium-high and slowly bring the mixture to a boil, whisking constantly until smooth and thick, 3 to 4 minutes. Add the chopped cauliflower, Manchego cheese, ham, and 1/2 teaspoons salt and 1/8 teaspoon pepper. Let cool in the pan.
- Line a rimmed baking sheet with plastic wrap. Spread the creamy cauliflower mixture evenly onto the prepared baking sheet. Cover with plastic wrap, pressing it onto the surface of the mixture to eliminate air bubbles. Refrigerate for 1 hour or overnight.
- Place the remaining 6 tablespoons coconut flour in a shallow bowl. Mix in 3/4 teaspoon salt and 1/4 teaspoon pepper.
- In another shallow bowl, whisk together the eggs and 2 tablespoons water.
- In a third shallow bowl, combine the pork rinds and Parmesan cheese.
- Unwrap the cauliflower mixture. Cut the cauliflower mixture into 24 even pieces. Place a small drop of oil on your hands to lightly grease them. Working one at a time, roll each piece of the cauliflower mixture into a small, tightly packed oval, then dredge it in the flour mixture, tossing to coat. Next, dip it in the egg, shaking off any excess, then gently toss it in the pork rind-parmesan crumbs. Gently shake off excess crumbs and place each coated croquetta on a clean sheet pan.
- Set aside a wire rack on a sheet pan.
- In a medium skillet, heat 1 cup olive oil to 365°F (185°C). Gently place 6 to 8 croquettas at a time to avoid overcrowding and fry until they’re golden brown all over, or 2 minutes per side. Use a slotted spoon to transfer them to the prepared wire rack.
- Meanwhile, make the crèma: In a medium bowl, whisk together the sour cream, smoked paprika, lemon juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Transfer the crèma to a serving bowl.
- Arrange the croquettas on a serving plate/platter and serve with the crèma.
Nutritional Information - Macros
- 330 Calories
- 29 g Fat
- 11 g Protein
- 8 g Total Carbs
- 3 g Fiber
- 5 g Net Carbs
Tips
- You can buy finely grated pork rinds or just pop some pork rinds in a food processor and pulse until fine.
- You can also fry your croquettas in a deep-fat fryer.
- If you don’t have a thermometer to measure the temperature of the oil, you can test if it’s done, by adding a tiny piece of the cauliflower to the oil; if it sizzles and turns golden in 15 to 20 seconds, it’s ready. If it burns quickly, the oil is too hot, and if it takes longer to cook, it’s not hot enough.
- Don’t have a wire rack? Line a baking sheet with paper towels to help drain the croquettas.