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Keto Turmeric Latte
Excerpted from Keto Drinks by Faith Gorsky and Lara Clevenger. Copyright © 2020 by Simon & Schuster, Inc. Photographs by James Stefiuk. Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster. All rights reserved.Also called a Golden Milk Latte, or just Golden Milk, this keto drink is caffeine-free and soothing. Turmeric is known for its anti-inflammatory properties, and the black pepper in this drink helps your body absorb the turmeric.
Servings: 1
Ingredients
- 1 cup simmering plain unsweetened almond milk
- 1 Tbsp unsalted butter
- 1/2 Tbsp MCT oil
- 1/2 tsp vanilla extract
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground black pepper
- 7 drops liquid stevia
Some emerging research suggests that erythritol might increase the risk of blood clots, but more studies are needed to confirm this potential link. Whether you decide to use erythritol or not, remember that all sweeteners should be consumed in moderation, and your keto diet should primarily focus on nutritious whole foods. Learn more: Erythritol Explored: Weighing the Pros and Cons.
Instructions
- Add all ingredients to a blender and process until smooth.
Nutritional Information - Macros
- 213 Calories
- 21 g Fat
- 2 g Protein
- 4 g Total Carbs
- 1 g Fiber
- 3 g Net Carbs